Today's Tips from e-diets.comHealth and DietPumpkin a good source of potassium, calcium and minerals. As with other orange-colored vegetables, pumpkin is rich in beta-carotene and other carotenoids which play an anti-cancer role and boost immunity. Beta-carotene in food has been linked to decreased risk of lung and oral cancers, prevention of cataracts and the slowing of plaque build-up in arteries.
FitnessPoor posture can contribute to weak abdominals and lower back pain. Focus on strengthening and stretching your core muscles with Pilates or yoga. It also helps to maintain erect posture while sitting and standing.