eDiets.com - News - tip of the day: "Health and Diet
Brussels sprouts, cabbage, cauliflower, broccoli and turnips are great sources of calcium, iron, folic acid, vitamin C and fiber. These cruciferous veggies contain nutrients that may decrease your cancer risk. There are plenty of ways to enjoy your veggies. You can steam them and serve as a side dish. Or add them to your favorite casserole.
Fitness
Focus on your health. A certified personal trainer can help you address special health concerns including low-back pain, rehabilitation from injury and pre/postnatal training. Trainers can work with your physician, physical therapist or other health care providers to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals."