Health and DietTell your doctor if you’re taking any herbal or dietary supplements. “Natural” products can interfere with prescription medications. For example, vitamin E may enhance the effects of blood thinners. No agency, private or governmental, regulates or inspects dietary supplements for safety or purity. Let the buyer beware.
FitnessDouble your pleasure. If you’ve been doing just one set of each exercise for several months, it’s probably time to add a second set. Increasing the volume of exercises is one way to keep your muscles stimulated and improve your strength.